Metta Breathwork

Do you feel that life is moving at a fast pace, that you are often in your head and rarely really in your body? Metta Breathwork is a guided workshop where you can pause, breathe and release stress, tension and patterns that have built up over time.

You will be guided by two experts in Ayurveda, yoga therapy and breathwork. You may know their books ‘Ayurveda för ditt sinne’, ‘Maten är min medicin’ and ‘Yoga är min terapi’. Read more about them below.