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PRODID:-//Noje.se//Evenemang//SV
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UID:event-21830-date-31915@noje.se
DTSTAMP:20261031T191419Z
DTSTART:20261101T123000Z
DTEND:20261101T153000Z
SUMMARY:Metta Breathwork
LOCATION:United Spaces\, Östra Hamngatan 16\, 41109 Göteborg
DESCRIPTION:Do you feel that life is moving at a fast pace\, that you are
  often in your head and rarely really in your body? Metta Breathwork is a
  guided workshop where you can pause\, breathe and release stress\, tensi
 on and patterns that have built up over time.\n\nYou will be guided by tw
 o experts in Ayurveda\, yoga therapy and breathwork. You may know their b
 ooks ‘Ayurveda för ditt sinne’\, ‘Maten är min medicin’ and ‘
 Yoga är min terapi’. Read more about them below.\n\nThe method combine
 s Ayurvedic knowledge with mindful breathing and is based on metta – me
 eting yourself with kindness rather than demands. You do not need any pre
 vious experience of breathwork\, yoga or Ayurveda.\n\nThe workshop begins
  with an introduction to Metta Breathwork\, where you will learn which br
 eathing technique suits your nervous system – for example\, when you ar
 e experiencing stress\, anxiety or low mood. This is followed by practica
 l preparations for the breathing session\, including:\n\nExercises in min
 dful awareness of the body\n\nMetta meditation\n\nThen we guide you throu
 gh around 50 minutes of lying-down conscious breathing. We finish with de
 ep rest and time for integration.\n\nAfter the session\, many people expe
 rience\n\nGreater calm and less inner stress\n\nA better connection with 
 the body\n\nEmotional release\n\nGreater clarity and energy\n\nA more lov
 ing relationship with themselves\n\nJanesh Vaidya Janesh Vaidya is the fo
 under of Vaidya’s Ayurveda Village in Kerala\, India. He is an internat
 ionally recognised Ayurvedic practitio…
URL:https://www.gothenburg.info/show/e021830
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